Do you know HOW TO OVERCOME DEPRESSION AND STRESS? What is that thing that is depressing or stressing you out? Be rest assured that you can deal with it.
It is certain that life can be quite unfair to certain people at certain times. But we should never blame life itself for anything because we can always do something good with our lives.
In this message, How to Overcome Depression and Stress, we will be focusing on the case of depression as well as how to overcome it.
What Is Depression and Stress?
According to an article on Medical News Today, “Depression is a mood disorder that involves a persistent feeling of sadness and loss of interest.”
Kindly take note of the word persistent.
That being noted, depression is the persistent feeling or state of unhappiness and hopelessness for a better future.
It can result from an unpleasant incident such as loss of jobs, decease of loved ones, family or relationship issues, an event, or other discomforting situations.
One thing about stress is that it can be managed, but depression has to be treated, or better said, overcome!
Are you depressed and looking for how to overcome depression on your own?
If I may ask, What caused your depression? Would you mind sharing them with us?
My Own Experience of Depression and Stress
As a person, I have experienced my own share of depression in different areas of life.
In the aspect of my career pursuit, I have reached a point of no return from purpose.
Sometime ago, I felt so lonely. It was as if no one wanted to help, even when I knew I had something to offer. I could boldly say I was in lacks and wants.
You see, I got a lot of discouragement from writing as an author and singing as an artist.
I could see others going ahead with extravagant supports, which would be sufficient for additional numbers of people, including myself.
It seemed no one was interested in supporting the growth of the little I discovered in me.
I felt life was a miserable journey to embark on. In fact, I felt left behind by vertically everyone.
So, I went on Rapfame to voice out with the title Left Behind. And all I was requesting was just an impression.
I needed someone or something to create the impression that was lacking because I was deeply in depression and stressed all through in many frustrations.
It took a long time to get to know How to Overcome Depression and Stress.
Fortunately, in the process, I wrote a book titled My Sober Reflection: One Day at a Time.
In the book containing only four chapters, I told my readers the thoughts of my mind. And how I finally got the treatment to my torments while writing that very publication.
How to Overcome Depression and Stress
If you search for how to overcome depression and stress, you will definitely find many good suggestions.
Some of which are doing exercises, going out for events, making out time for fun, talking to a therapist, taking medications, and much more.
Another suggestion of how to overcome depression on your own is positive self-talk.
Honestly, this is one of the best for me. That is, if, actually, you can overcome depression on your own.
What if you’ve tried all that has been said but still haven’t gotten the expected result? What would you do?
Some people may consider committing suicide, which is certainly not the best option. That’s why I won’t hesitate to tell you these!
How to Overcome Depression and Stress (Biblically).
Amongst many people who had experienced stress, trials, and many painful moments, brother Paul was able to prove the victory he had over the world and its products (including depression).
He was living in a sufficient impression of hope, which is sure in the person Christ Jesus.
In Paul’s message to the Philippians, he said:
“Not that I speak in respect of want, for I have learned, in whatever state I am, therewith to be content.
I know both how to be abasing, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need.” (Philippians 4:11-12).
Take note of the bold indications I placed on some words and phrases in that passage.
Paul made it very clear that he learned how to adapt and maintain stability, both of body and mind, in every situation.
Whether in good times or bad times, he was still brother Paul, ready to reach out to the lost with the gospel.
You will agree with me that some of the likeness of his experiences has led many into kicking the bucket at an early stage and in depression.
Some, as a result of not being content with what they have, are involved in activities that are risky to their lives.
Some gave up their dreams and ambitions due to a lack of financial support. But in Paul’s case, he was rejoicing in them all! WHY!?
Actually, brother Paul gave the answer to that by himself. He said:
“I can do all things through Christ, who strengtheneth me.” (Philippians 4:13).
Hallelujah!
Paul’s ability to do all these was anchored on the strength of Christ Jesus. Why not give Him an opportunity if you haven’t?
Jesus said in Matthew 11:28-29
“Come unto me, all ye that labor and are heavy-laden, and I will give you rest.
Take my yoke upon you, and learn of me; for I am meek and lowly in heart, and ye shall find rest unto your souls.”
Remember that Paul said that he learned. Now, Jesus Christ is telling us to learn of Him. In doing so, we will find rest for our souls (rest from frustrations, depression, and stresses of this world).
The strength to stay strong and stand firm amidst the storms of life is in Christ. Being in Christ makes you an overcomer of all that has to be overcome.
Are You in Christ Jesus?
“Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time:
Casting all your care upon him; for he careth for you.” (1 Peter 5:6-7).
Take This Moment Seriously
Wherever you are, lift your hands and worship. Worship the King of Kings and the Lord of Lords.
Worship Him in the beauty of His holiness, casting all, not some but all, of your care upon Him. Tell it all to Him!
Worship! Worship!! Worship!!! For He cares for you. Hallelujah.
Conclusion
“Let your conversation be without covetousness, and be content with such things as you have; for he has said, I will never leave you nor forsake you.
So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me.” (Hebrews 13:5-6).
Glory to Jesus! Glory to Jesus!! Glory to Jesus!!!
Jesus is taking over! Jesus is taking over!! Jesus is taking over!!!
Oh hallelujah.
God is touching that heart. Yes! He is touching that heart! That depressed heart, that depressed soul—God is touching. Yes, he is touching! Glory to God.
